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Even if you are not new to taking a fish oil dietary supplement maybe you have never thought about the things you need to know a little bit about, in order to help you make the right choice.

What I mean is understanding that some of the small but important differences that exist between same looking products, will have an impact of how effective they are in delivering the stated health benefits. This is surely the main reason we take them.

Take for example the amount of DHA in your current capsule. This is considered by many researchers to be one of the best essential fatty acids to have in a supplement. Sadly it’s missing in the cheaper brands or in such small quantities that could be considered a waste of money. The better quality fish oil dietary supplement will list it alongside another fatty acid EPA and show it as a combined dosage in milligrams. By looking at this you will have a better idea of the true amount of omega 3 fatty acids. It’s often the case that a higher dose will give better results.

One other fact that we often ignore is the purity of the oils used, which is measured by the amounts of heavy metals, PCB’s and dioxins they contain. In the case of these supplements there are four international standards in place. Any respectable producer will be able to display what’s known as a COA on its website, short for Certificate of Analysis, showing a breakdown of the levels of any pollutants in its product. If the brand you are currently using is unable to do the same, then it may be hiding something from its consumers.

There’s a few more things to take note of like the freshness of the fish oil dietary supplement, which I discuss on my main site. For the sake of a few minutes you could find yourself a more effective, value for money product.

By: Tony Tucker

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How many multi vitamin products have you tried to improve your health? well, there are hundreds if not thousands of supplements in the market that help to certain health purposes. Some products claim to do wonders for your health but there is one product that is hands down the best option for your health is called fish oil.

Fish oil dietary supplements have been used for a while, but recently they have been getting more popularity due to the many benefits that have been found and the media coverage of it. In fact just a few weeks ago i was reading an article about how one miner saved his life by taking fish oil daily.

But why is fish oil so important for your health?

Fish oil contains the essential fatty acids that our body requires to function properly. DHA and EPA are the essential fatty acids, our body needs high amounts of those fats, but it can produce it on its own. So, we need to take those fats from food or supplements.

There are various sources of omega 3 fatty acids, but not all are good, for example is known that flax seed oil contain omega 3 but it has low DHA and does not provide all the benefits that fish oil gives you.

Farm raised fish is widely used by many supplements, but there are a few problems with it, it is usually high in mercury contamination and contains low DHA fats, then is not the best source of omega 3.

On the other hand wild fish oil gets it food from natural and thus it contain high DHA and epa that our brain, heart and body need to work well. But there are a few things that you need to look for in a good omega 3 supplement.

The supplement has to be molecularly distilled to make sure that the fish does not contain any contamination and needs to come from clean waters of the ocean.

If you take fish oil on a regular basis you will:

- Prevent heart disease
- control blood pressure
- improve vision
- improve immune system
- prevent cancer
- heal arthritis
- improve skin health
- control cholesterol
- reduce inflammation
and much more.

By: Lauren J. Ronie

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Healthy eating is not just about choosing the right food to eat but also how you cook it. Steaming food in a food steamer is one of the healthiest, most nutritious methods of healthy eating.

The raw food diet is undoubtedly the healthiest of all diets but using a food steamer and steaming food comes in at a close second.

When you cook by steaming food in a food steamer the food never comes into contact with the water, so vital nutrients are not lost in the cooking process.

A food steamer will retain the cellular structure of food tissues as well as their aromatic composition because the heat when steaming food is gentle.

Inside a food steamer, the steaming food is wrapped in watery steam and cooking takes pace through a convection process. You will also notice that meat, in particular, stays tender and tasty.

Which Foods to Cook in a Food Steamer

Steamed vegetables keep most of their flavonoids and vitamin content, so other than eating them raw, steaming vegetables is the next best way of cooking them.

Fish is also excellent when cooked in a food steamer because it retains all of its flavors and nutrient content such as the essential Omega-3 fatty-acids found in all seafood and fish doesn’t fall apart during the cooking process.

Stir-frying, boiling, grilling, and other high temperature heating methods destroy many important nutrients. If you want to maintain the nutrients and rich flavors of fresh foods, then steaming food is the key!

You can use your food steamer to steam fish, chicken, vegetables, dumplings and much more and reap the health benefits of fat-free cooking that produces crisp and delicious results.

A Food Steamer is a Healthier Choice

All it takes is a simple change to your dietary habits to greatly assist in promoting better health.

Good health and vitality go hand in hand with great tasting food, steaming food perfectly seals in all the natural vitamins and minerals of foods which are vital to maintaining a healthy and balanced diet.

A Food Steamer Preserves Vitamins and Minerals

Brown rice, for example, should be cooked in a food steamer, because this is the only method of cooking brown rice that guarantees the retention of its valuable vitamin B1.

A diet including five servings of steamed vegetables a day can help in the fight against aging and also protect against several serious diseases.

It’s the abundance of vitamins and mineral salts that is so important and by steaming food you will minimize the risk of losing these vital vitamins and nutrients while cooking.

Overcooking or burning food will destroy most, if not all, of the health benefits from eating it, this can be easily avoided if you use a food steamer.

If you are health conscious you may prefer steaming food in a food steamer to other methods which require cooking oil, resulting in lower fat consumption.

By: Elaine Woosey

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How much protein does your body need on a daily basis? There is no one size fits all answer. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day. That is approximately 64 grams of protein for an adult that weighs 160 pounds.

Protein is in almost every body part including muscle, bone, skin and hair.

The human body needs approximately 20 different amino acids in order to synthesize proteins. The human body makes more than half of these amino acids on its own, while the remaining amino acids are not and cannot be produced by the body on its own, so they need to be supplied by eating foods that contain them.

Soy protein is considered a complete protein because it has all the essential amino acids the human body requires. The body does not store amino acids like it does fat and carbohydrates. So it needs to be replenished daily with food that contains the 9 essential amino acids that the human body requires and does not produce on its own.

Protein is very important to your overall health and can play an important role in a weight loss program. The body needs protein to maintain or build lean muscle mass.

Protein comes from either animal or vegetable sources. Soy protein is an excellent source for various reasons.

Contains all of the essential amino acids required for optimum health Provides fiber, iron and naturally occurring ALA omega 3 fatty acids. Low or no saturated fat Cholesterol-free Helps hunger control by feeling fuller

The popularity of soy protein has increased over the last several years, mainly because of its health benefits.

The FDA granted this health claim for soy protein: “25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”

Soy protein isolate is the most refined form of soy protein. Isolate soy protein is a healthy base for meal replacement shakes and protein drinks.

Having a protein base meal replacement shake as part of a weight loss program is essential for getting your daily protein requirement. When evaluating a meal replacement shake, make sure it contains protein, vitamins and fiber. Also as important, make sure it has 0 trans-fat and saturated-fat.

It’s important to pay attention to what comes along with the protein in your food choices.

While a 6-ounce broiled porterhouse steak is a good source of protein -38 grams worth, it also gives you 44 grams of fat, which 16 of them are saturated.

Protein mixes and drinks are another great way to add protein into your diet. Some of these products are designed to be added to other foods, while others are actually instant protein drink mixes.

One of the benefits of protein for a weight loss program is that it helps you feel fuller longer, which is a good way to help control hunger and reduce calorie intake. Protein drinks are great snacks between meals to help control hunger while supplying the essential protein needed to maintain a healthy body.

If you are into an exercise program or lifting weights to build muscle mass, a post work-out protein drink is a good way to help replenish the tissue and cells that are exhausted during the work-out.

This article is not intended to be medical advice. Always consult a doctor before starting any product, weight loss program or exercise program.

By: Walter G

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By the time you finish reading this, you’re going to understand why fish oil has become the most popular dietary supplement recently. It is rich in omega 3 fatty acids, which offer a whole host of health benefits for people of all ages. Researchers and scientists have found omega 3 fatty acids can help treatment and prevention of disorders such as insomnia, stomach ailments, arthritis, bipolar disorder, ADHD, anxiety, depression, heart problems, high blood pressure, high cholesterol and even cancer.

Omega 3 fatty acids have been studied extensively for over 20 years and the results are pretty clear. Taking a fish oil dietary supplement can be smartest thing you do to improve your health in all areas. Read on to find out about the top three benefits you can enjoy by taking these supplements.

Weight Loss

Shedding off those unsightly pounds is a nice and often overlooked benefit of taking a fish oil dietary supplement. It’s something of an irony, but in order to get your body to burn fat faster, you have to eat fat. But not just any fat. Omega 3 fatty acids are called the “good” fat and a fish oil dietary supplement will provide you with all the omega 3 you need to make your weight-loss regimen and exercise routine a great success.

Concentration

A fish oil dietary supplement will also help you concentrate much better at work and at home. If you find yourself sluggish and unable to focus, it could be due to a lack of omega 3 fatty acids in your regular diet. This is of course is not surprising as almost 80 % of adults in the US are deficient in omega 3. But the good news is that a supplement of this kind is safe, affordable, easy to take and has no side effects.

Happiness

Omega 3 fatty acids have been shown to improve your mood. Conversely, a deficiency of this miracle substance can lead to depression and mood swings. Omega 3 helps your brain transport serotonin, a natural antidepressant that is found in everyone’s body.

Of course taking a fish oil dietary supplement is not going to miraculously turn you into a happy and contented person all of a sudden, but it does help and after all, who doesn’t want to feel fitter and happier?

By: Shannon L Pollock

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Nowadays everybody wants to save time and keep a healthy lifestyle. We are all aware of the importance of healthy cooking and healthy eating. The challenge of keeping a busy yet healthy lifestyle had brought many to look for shortcuts, tips and ideas. Listed below are a few of the most helpful tips to keep healthy on the run.

Top Healthy Cooking Tips

1. Eat more fruit and vegetables. To keep valuable nutrients and colors of your vegetables, microwave, stir-fry or steam your vegetables instead of boiling them. Prefer using fresh or frozen vegetables, since canned vegetables are over processed and often have very high sodium content. Wash and scrub the vegetables instead of peeling them. Many nutrients are found close to the skin.

2. Cut down on salt. Use Lemon juice, olive oil and herbs to add flavor to the dish. Prepared seasonings usually have high salt content that might increase your risk for high blood pressure. Use herbs and spices instead. Reduce use of soy sauce, tomato sauce and processed sauces since they usually contain high levels of salt too.

3. Decrease the amount of calories you eat daily by simply switching to low fat milk. Drink water instead of sodas. Choose to use the low fat version of any food if it exists.

4. Use whole grain instead of highly refined products. Whole-wheat flour, whole cornmeal and rice are far better for your health than the refined grains.

5. Keep fats to a minimum. Buy lean meat cuts. Choose skinless chicken breasts. Eat more fish, which is high in protein, low in fats and loaded with omega 3 fatty acids.

6. Use Non-stick cookware to reduce the need for cooking oil. Avoid using oils and butter as lubricants. Use spray oil instead.

Healthy cooking begins with being health conscientious. Eating healthy does not mean giving up on your favorite foods. In fact it opens up a whole new range of flavors and textures for your eating pleasure.

By: Rita Barzilay

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